Join Amy and Freddy Pastore at Amansala in Tulum, Mexico for an advanced yoga practices retreat. Expand and strengthen your body, mind and spirit through practices in asana, pranayama, meditation and bandhas. This retreat is multi-level; open to any practitioner at any level who is interested in advancing their personal yoga practice. In leading retreats, Amy and Freddy believe in creating a loving and supportive space to enable both self-improvement and a sense of family in Mexico
Each day of the program is designed to work progressively, developing specific areas of the body and mind to encourage advancement in your practice. Open your hips and shoulders and deepen your back bends. Develop your core and upper body strength to confidently hold arm balances and inversions. Learn pranayama and meditation techniques to quite and steady the mind. In their retreats, every practisioner finds something new, either an asana pose or a deeper sense of purpose that is possible through the complete yoga practice.
Emphasis is placed on alignment principles, breath-centered movements and confidence building. This is an opportunity to dive deeper into your practice and gain a greater understanding of the science of yoga while being surrounded by the beauty of Mexico's Carribbean coastline and the wonders of the expansive jungle.
This yoga retreat includes:
- 5 nights accommodations
- 3 gourmet meals daily*
- 2 hour morning iFlow Yoga Practice
- 90 minute evening iFlow Yoga Practice
All yoga practices are held in a shala overlooking the beach and ocean.
This event is advertised, managed, and fulfilled by Iflow Yoga. This event is subject to the terms and conditions supplied by Iflow Yoga and fulfilment of the event is at their sole discretion. To the fullest extent permitted by law, Beechwood Communications Ltd (owners of the NearYou® websites) shall NOT be liable for any loss, damage or injury whatsoever resulting directly or indirectly from this event.